As Summer’s are going on, whenever we go out or come back from outside. We need something refreshing, sweet not so heavy and natural to eat.
For this case “Watermelon” can be your best option.
Watermelons are not only good in taste but they also have very important nutrients in them.
1. Keeps you Hydrated
Watermelon comprises of 92% water, which makes them a very good source for your body to stay hydrated.
Whether a skincare expert, dermatologist or your mom, will tell you to drink water. But if you are not able to do so then you can start adding watermelons in your meals.
Adding watermelon will not only help you to stay hydrated but will also help you in Weight Management by keeping you feel fuller for a long time.
Nutrients in 1 Cup or 152 gms of Watermelon
46
Calories
11.5
Carbs(Grm)
0.6
Fibers(Grm)
9.4
Sugar(Grm)
0.9
Protein(Grm)
0.2
Fat(Grm)
5%
Vitamin A(of the Daily Value (DV))
14%
Vitamin C(of the DV)
4%
Potassium(of the DV)
4%
Magnesium(of the DV)
Tak On MoveDo You Know? Watermelon is also a good source of "Citrulline" ,this amino acid can help you in improving exercise performance.
2. Reduce Inflammation and Oxidative Stress
Inflammation is a root cause of many chronic diseases.
The antioxidants like lycopene and vitamin C present in the watermelon can help your body in reducing the inflammations and oxidative stress.
It can also help the patients which are suffering from Alzheimer’s disease.
3. Get A Glowing Skin
Vitamin A and Vitamin C present in watermelon can help you get a glowing skin.
Vitamin A helps in improving the skin texture by improving the skin cells.
Vitamin C helps in producing collagen. Collagen helps in keeping the skin supple and hair strong.
4. Improves Digestion
Watermelon comprises of 92% water and we all know water is really important for a good digestion.
Water and Fiber present in watermelon can help you from overeating. It doesn’t make you feel bloated. Water help you keep your digestive tract clean.
Enjoy Summer with cool watermelon. They are so tasty and good for your health.
If you have any suggestions or questions for me then please comment below.
Thank You!